1 ON 1 FITNESS COACHING WITH NICO DEFEO
ONLINE & IN-PERSON OPTIONS AVAILABLE
Build your mind and body! 10x your life through strategic workouts and diet plans that generate real results.
#NOWYOUKNOW
Training programs that get results
Choose from pre-made or fully personalized workout plans that will help you achieve your fitness goals whether you’re looking to build muscle, get shredded, or lose fat.
Diet secrets that help you reach your goals
Unlock the information you need to succeed through a purpose-driven diet that won’t leave you feeling hungry and suffering. Gain access to the strategies to succeed and optional 100% personalized diet plans.
Training support that keeps you on track
Get support when you need it most with 1 on 1 fitness, diet, and accountability check-ins, and strategy sessions with Nico Defeo, the owner and head trainer at Hidden City Fitness.
HOW IT WORKS
WHAT YOU’LL LEARN
Performance Mastery
Proper form and technique for strategic exercises to maximize results based on your goals
Nutrition Mastery
The importance of nutrition and how to make healthier food choices to support your physical and fitness goals.
Creating a Sustainable Lifestyle
How to build a maintainable routine that aligns with your goals while allowing you to live your life to the fullest!
Training Types and How You Can Take Advantage
The benefits of different types of exercise, including cardio, strength training, and flexibility training.
Mobility, Warm-Ups, and Cool-Down Mastery
How to incorporate effective warm-up, cool-down, and functional mobility exercises into your routines to improve workout effectiveness and reduce risk of injury.
The Keys to Reaching Your Goals
How to set realistic and achievable goals that keep you motivated.
THIS PROGRAM IS FOR
How many times have you told yourself “this time will be different”?
How many times have you fallen off your workout plan or restarted your diet?
When was the last time generated meaningful results in your health and fitness journey?
If you’re committed to bettering your life, we want to help you.
Whether you’re completely new to gym, experienced but have hit a plateau, or an athlete looking to improve your performance, we work with all of our clients to establish clear goals and put a digestible and achievable program in place to get you results.
If you’re ready to take control of your life and ready to put in the work,
We’ll help you build your dream body, an unbreakable mindset, and provide you with the tools you need to maintain your physique.
THE PROGRAM
Book your one-on-one consultation with Nico to learn the secrets to getting in shape! Nico is a top-rated trainer, experienced in working with clients at all stages in their fitness journey. Learn what Nico can do for you by booking your first call today! Virtual and in-person training programs are available to help you succeed!
TIER 1
Choose from pre-made or fully personalized workout plans that will help you achieve your fitness goals whether you’re looking to build muscle, get shredded, or lose fat.
Two 15-minute theory/check-in sessions
One 15-minute diet consultation
Clients should take 1 progress pic per week
SPECIALITY PROGRAMS
TIER 2
In-person or virtual fitness consultation
Customized workout plan
Two 30-minute info calls
Two fitness/diet check-ins (up to 15 minutes per check-in)
Clients should log their food for review during check-ins
Clients should take 1 progress pic per week
CUSTOM PROGRAMS
TIER 3
In-person or virtual fitness consultation
Customized workout plan
Two 1 hour training sessions
Weekly (4/month) Fitness/diet check-ins
(up to 15 minutes per check-in)
Full diet plan
Clients should log their food for review
Clients should take 1 progress pic per week
CUSTOM PROGRAMS, TRAININNG & ACCOUNTABILITY
MEET YOUR TRAINER
Nico is the heart and soul of Hidden City. His dedication to his own physical fitness is as inspiring as it gets. From a young age, Nico struggled with weight issues; working his way down from 235 lbs at age 15!
HIs dedication is unparalleled as he constantly sets and achieves goals that normal humans can barely fathom. His journey through the fitness industry has been extensive and included backgrounds in: Body Building, MMA, Boxing, Kickboxing, Wrestling, Football & Kinetic movement.
Nico’s dedication, intensity and focus to his craft is unmatched. He created Hidden City Fitness so that he could share his incredible gifts with others. If you’re ready to change your life and be the best version of yourself that you could possibly be Nico is the man for the job. An absolute master at his craft
NICO’S GYM, HIDDEN CITY FITNESS
Nico’s training programs are designed to help you no matter where you live with strategic online and virtual training options.
If you’re in the Vancouver area, you also have the option for in-person training at Nico’s gym, Hidden City Fitness.
CLIENT TESTIMONIALS
ARE YOU READY TO BETTER YOURSELF?
TESTIMONIALS
Alycia Gillis
I am not being dramatic when I say training with Nico has changed nearly every aspect of my life. He will push you to work hard and man, oh man, will you see results (and quickly!). His commitment to his clients and his ability to tailor training to your needs and goals is unmatched. I cannot recommend Nico and the entire HCF team highly enough.
Leo Sammarelli
My name is Leo Sammarelli, I'm a high performance multi sport adaptive athlete. As an adaptive athlete it is challenging to find a proper coach/trainer who is willing to have a open mind and experience to suit my needs.
I started working with Nico in early 2022. The goal was to find a specialized trainer who would be able to adapt, learn from and think outside the box to give me that extra edge and take me to next level in my sports career. Not only did I make major progress in my performance he taught me many things that he learned from in the many sports in his past.
In July 2022, I was able to medal in all of my races at the Canada games with help Nico and the passion he has in his school of excellence.
Leo Sammarelli
President of Westcoast Wheelchair Adapted Boxing
Boxing BC Director
Canadian Para athlete
“I’ve been to a lot of trainers and a lot of gyms, but HCF is special. Starting with the most thorough consult I’ve ever gotten from any trainer/gym he identifies your needs and step by step maps out how he’s going to aid you in your transformation. After only being a member for 6 months I can say I feel more in tune with my body than ever before. I’ve never had a trainer explain and break things down the way Nico does. I usually get bored of trainers repeating the same workouts till you plateau but Nico is constantly changing your workout at every level and that doesn’t mean just adding more weight. He’s by far the most versatile and knowledgeable trainer I’ve ever met and his energy is unmatched. His flexibility leaves you with no excuses to fail; and when you show progress he’s the first person to proudly point it out. The space he’s created is a reflection of him and his love for what he does. HCF isn’t just a gym it’s a community.”
If you’re looking for a personal trainer, you’ve hit gold! You will see results in both mind and body in a shockingly short amount of time.
Nico is supportive and encouraging and will push you to be the best version of yourself. He will customize your workouts to your goals and is super accommodating of sports injuries. The sessions are done in a private space and you will receive incredibly attentive one-on-one training. Come to Hidden City, you won’t regret it!
Book your one-on-one consultation with Nico to learn the secrets to getting in shape! Nico is a top-rated trainer, experienced in working with clients at all stages in their fitness journey. Learn what Nico can do for you by booking your first call today! Virtual and in-person training programs are available to help you succeed!
Book Your Call Below!